Wairau Valley · Functional Group Training

Pick a class.
Show up.
Get after it.

Coached group training for every level — beginners, busy mums, kids and everyone in between. The whole week is below. Your first five days are free.

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No card needed · No lock-in · Just turn up

This Week

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MonHybrid (S&C)
5:30am Horsepower Sweat · 45 min 6:15am Open Workout Open · 45 min 9:30am Horsepower Sweat · 45 min 10:30am Pram Fitness Mums + bubs 4:30pm Kids Fitness Ages 5–13 5:30pm Horsepower Sweat · 45 min 6:30pm Open Workout Open · 45 min
TueStrength
5:30am Functional Strength Strong · 60 min 6:15am Open Workout Open · 45 min 9:30am Functional Strength Strong · 60 min 10:30am Pram Fitness Mums + bubs 5:30pm Functional Strength Strong · 60 min 6:30pm Open Workout Open · 45 min
WedBoxing
5:30am Punch Fit Build · 45 min 6:15am Open Workout Open · 45 min 9:30am Punch Fit Build · 45 min 10:30am Pram Fitness Mums + bubs 4:30pm Kids Boxing Ages 5–13 5:30pm Punch Fit Build · 45 min 6:30pm Open Workout Open · 45 min
ThuMuscle Build
5:30am Build & Burn Strong · 45 min 6:15am Open Workout Open · 45 min 9:30am Build & Burn Strong · 45 min 10:30am Pram Fitness Mums + bubs 5:30pm Build & Burn Strong · 45 min 6:30pm Open Workout Open · 45 min
FriCardio
5:30am Max Burn Sweat · 45 min 6:15am Open Workout Open · 45 min 9:30am Max Burn Sweat · 45 min 10:30am Pram Fitness Mums + bubs 6:30pm Open Workout Open · 45 min

Weekend

SatHybrid (S&C)
7:00am Open Workout Open · 45 min 8:00am Max Out Strong · 45 min 9:00am Max Out Strong · 45 min
SunBoxing · Hyrox Prep
8:00am HYROX Strong · Race prep 9:00am Punch Fit Build · 45 min

Every class is coached and scaled — turn up at whatever level you're at.

GentleBuildSweatStrongOpenKids

The Classes

All workouts →
Member powering through a cardio interval on the assault bike

Max Burn

Sweat
45 min · Cardio

Torch calories and elevate your endurance with Max Burn, our signature cardio-driven group class. Each session features a mix of...

The Uplift gym floor mid-class, kettlebells and battle ropes out

Horsepower

Sweat
45 min · Hybrid (strength + cardio)

Rev up your engine with Horsepower, a high-intensity 45-minute hybrid class that fuses strength and cardio into one powerful...

Coach holding pads for a boxing combination in Punch Fit

Punch Fit

Build
45 min · Boxing

Punch your way to better fitness. This high-energy boxing-inspired workout is totally safe with no complex moves to master....

Mums and bubs of the 10:30am Pram Fitness crew in the gym

Pram Fitness

Gentle
Weekdays 10:30am · Mums + Bubs

Designed for mums who want to stay active while juggling motherhood. A safe yet challenging workout with supportive coaches —...

Barbell back squat with bumper plates in Functional Strength

Functional Strength

Strong
60 min · Strength

Build strength that translates to real-world performance. Tuesdays lead with heavy barbell back squats; Thursdays centre on...

Members grinding through floor conditioning in Max Out

Max Out

Strong
45 min · Hybrid

Push past your limits in Max Out, a 45-minute hybrid workout blending full-body strength training with dynamic cardio...

Five days.
Zero dollars.

Every class free for 5 consecutive days — including Pram Fitness and the kids programme. No card, no lock-in.

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On the 'Gram

@upliftfitnessboutique →
Mums and bubs of the Pram Fitness crew @upliftfitnessboutique Pad work in a Punch Fit session @upliftfitnessboutique The Future Stars kids crew, gloves on @upliftfitnessboutique Battle ropes session @upliftfitnessboutique
The Future Stars kids crew with gloves on in front of the Uplift wall

Future Stars
Kids Programme

An after-school programme for ages 5–13 that builds confidence, coordination and healthy habits. From $15 per week — and the 5-day free trial covers kids too.

See Kids Programme →