All our classes are original, functional, and fun — and every one of them is included in the 5-day free trial.
Torch calories and elevate your endurance with Max Burn, our signature cardio-driven group class. Each session features a mix of bodyweight drills, metabolic circuits, and high-intensity intervals — perfect for improving cardiovascular health and boosting stamina.
Rev up your engine with Horsepower, a high-intensity 45-minute hybrid class that fuses strength and cardio into one powerful session. Functional movements, resistance training, and heart-pumping intervals to build lean muscle and boost endurance.
Punch your way to better fitness. This high-energy boxing-inspired workout is totally safe with no complex moves to master. Release stress, learn the fundamentals of boxing, and have super fun while feeling like a champ.
Designed for mums who want to stay active while juggling motherhood. A safe yet challenging workout with supportive coaches — jolly jumpers, play mats and sensory activities keep babies happy, and there's a kids play corner so toddlers are welcome too.
Build strength that translates to real-world performance. Tuesdays lead with heavy barbell back squats; Thursdays centre on barbell bench press. Each session starts with a heavy compound lift and transitions into hypertrophy work for power, control and size.
Push past your limits in Max Out, a 45-minute hybrid workout blending full-body strength training with dynamic cardio conditioning. Designed to challenge your muscular endurance and aerobic capacity — it's all about giving your max effort, and then some.
Thursday's muscle-build session: targeted resistance work to build lean muscle, finished with a calorie-burning conditioning block.
Train at your own pace with the day's programmed workout, with a coach on the floor. Runs morning and evening every weekday.
Part of our Future Stars programme — fitness fundamentals, stretching, mobility and correct technique, made fun for ages 5–13.
Boxing basics for kids — coordination, confidence and energy out, in a safe coached session for ages 5–13.
Sunday Hyrox-prep session: functional race-format training — runs, sled work, and the movements you'll meet on race day.
Five days, every class, free. Our coaches will point you to a good first session.