Your premium functional training destination.
We are a results-focused facility, on a mission to ensure every member that walks through our doors will walk out one step closer to achieving their fitness and health goals.
Fitness for everybody
Our goal-specific programs cater for all body shapes, ages, sizes and abilities. Our qualified, passionate coaches are here to guide you, support you and help you achieve your fitness goals.
Premium coaching
The Uplift difference is the quality attention we give our members — personalised fitness programs led by world-class coaches. Our one-on-one and group sessions achieve far more than the 'big-box' gyms.
Results focused
Our model is designed so we work closely with you to make sure your investment in your health pays off. With the right support and guidance, you're more likely to stay focused and motivated.
Transform your body
Our Uplift Body Transformation packages are designed to enhance your physique, mind and lifestyle. Get fit, lose weight, become stronger and more confident with personalised workouts.
The science behind our classes
It's scientifically proven that our workouts work. Our coaches have designed our classes around high-intensity interval training, combining cardio and resistance work that keeps you burning calories for hours after the workout. They'll help increase your aerobic fitness, unleash fast-twitch muscle fibres and grow lean muscle tissue while burning fat.
Ways to train
Group training
Cardio-based, resistance-based, or a combination of both — flexible, social, energetic workouts that cater to all shapes, sizes, ages and abilities. Our coaches guide and support you to get the most out of your time with us.
Personal training
Whatever your fitness objectives, our coaches will build a specialised plan to get you there, through schedules designed to constantly challenge you and push you to your limits.
Private team training
Together, everyone achieves more. Grab your team and book a private group workout — a sports team with a specific goal, a workplace focused on team building, or a group of friends wanting to sweat it out together.
Hear from our members
Real quotes, real people“Mo's 12-week transformation has changed my life! Pushing me to my limits but enjoying it along the way. One-on-one sessions specific to me helped hugely, but group training was just as good — other people encouraging you to give that little bit extra when you're tired.”
“I've been following a training program designed for me and I'm very happy with the results I've achieved! Thank you to coach Mo for all the guidance, motivation and support — Mo really is a top trainer.”
“Coach Mo is amazing! Full of knowledge and always supports you. He is encouraging and never judges. A common saying of his is 'there is no such word as can't' — you will do the number of reps he said! Mo is a genuine person; he has been through this before, so knows what he is doing.”
“Not having an active workout schedule in the past, Mo has been a great PT in supporting my training objectives. He is outcome focused, and I have seen continual improvement from my sessions. Highly recommended.”
Come see the difference for yourself.
Five days, every class, free. No card, no lock-in.