Timetable

The Week at Uplift

Every class, every week. Drop into any of them on your 5-day free trial — no booking needed. Each weekday has a training focus; tap a class to see what it is.

Weekdays

← Swipe for the full week →

MonHybrid (S&C)
5:30am Horsepower Sweat · 45 min 6:15am Open Workout Open · 45 min 9:30am Horsepower Sweat · 45 min 10:30am Pram Fitness Mums + bubs 4:30pm Kids Fitness Ages 5–13 5:30pm Horsepower Sweat · 45 min 6:30pm Open Workout Open · 45 min
TueStrength
5:30am Functional Strength Strong · 60 min 6:15am Open Workout Open · 45 min 9:30am Functional Strength Strong · 60 min 10:30am Pram Fitness Mums + bubs 5:30pm Functional Strength Strong · 60 min 6:30pm Open Workout Open · 45 min
WedBoxing
5:30am Punch Fit Build · 45 min 6:15am Open Workout Open · 45 min 9:30am Punch Fit Build · 45 min 10:30am Pram Fitness Mums + bubs 4:30pm Kids Boxing Ages 5–13 5:30pm Punch Fit Build · 45 min 6:30pm Open Workout Open · 45 min
ThuMuscle Build
5:30am Build & Burn Strong · 45 min 6:15am Open Workout Open · 45 min 9:30am Build & Burn Strong · 45 min 10:30am Pram Fitness Mums + bubs 5:30pm Build & Burn Strong · 45 min 6:30pm Open Workout Open · 45 min
FriCardio
5:30am Max Burn Sweat · 45 min 6:15am Open Workout Open · 45 min 9:30am Max Burn Sweat · 45 min 10:30am Pram Fitness Mums + bubs 6:30pm Open Workout Open · 45 min

Weekend

SatHybrid (S&C)
7:00am Open Workout Open · 45 min 8:00am Max Out Strong · 45 min 9:00am Max Out Strong · 45 min
SunBoxing · Hyrox Prep
8:00am HYROX Strong · Race prep 9:00am Punch Fit Build · 45 min

Every class is coached and scaled — turn up at whatever level you're at.

GentleBuildSweatStrongOpenKids

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